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If you have been keeping things to yourself a situation can seem way more overwhelming than it actually is. The person you tell might help you see the situation in a new or different perspective.

Your muscles can relax a bit, Nefd you can literally feel like a weight has been lifted.

Feeling good physically makes you feel better mentally. Deciding who you want to talk to is an important first step.

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You need to trust them, and to feel comfortable opening up to them. This means it can be easier to open up and tell them things you might not tell other people.

Check out confidentiality for more information on this.

If you have a particular concerns, there are also counsellors who specialise in particular issues. Counselling Directory gives you an overview of the counselling process and of the different types of counselling available.

This article was last reviewed on 03 May Home Getting help Face-to-face help Things you need to know Benefits of talking to someone. Keeping things inside only lets them build up and get confusing. Putting things in perspective If you have been keeping things to yourself a situation can seem way more overwhelming than it actually is.

Deciding who to talk to Deciding who you want to talk to is an important first step. They also have experience dealing with loads of different problems, and are pretty unshockable. Some of these speciality areas include: What you can do to get the best help. Benefits of talking to someone. w

What can I do now? Find out more about face-to-face help Try online and telephone help Read more about who you should talk to.

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